Take Control of Your Solo Grocery Game
Living solo doesn’t mean your grocery game has to be a guessing game. The “Solo Grocery Game Plan – One-Person Meal Bosses Checklist” is your all-in-one digital guide to conquering grocery shopping, meal planning, and budgeting with total confidence. Whether you’re trying to stop food waste, slash your weekly spend, or finally figure out how to budget groceries for 1, this simple yet powerful checklist has your back. Designed for real-life eaters—not food bloggers or extreme couponers—this printable is your no-fuss roadmap to smarter solo eating.
What’s Inside the Checklist
- 🧠 Track your eating style to understand what you actually consume
- 💵 Set a personalized weekly grocery budget ($40–$80 typical for one)
- 🥑 Plan 3–5 easy meals with overlapping ingredients
- 🛒 Create an organized, efficient grocery list (and stick to it!)
- 🍳 Learn to batch cook, freeze, and reduce food waste
- 💡 Master budget grocery shopping hacks (like checking unit prices!)
- 🔁 Keep things fresh with new recipes and flexible budgeting
Why You’ll Love This Checklist
- Perfect for singles, students, young professionals, or anyone eating for one
- Simple, actionable format—no fluff, just what works
- Helps you stay on budget without sacrificing flavor or fun
- Reduces food waste by helping you plan with purpose
- Printable or usable digitally on your phone or tablet
What Makes It Different?
Unlike generic meal planners or budgeting spreadsheets, this checklist is tailored specifically to the solo eater. It focuses on realistic eating patterns, flexible spending habits, and the actual challenges of cooking for one (yes, including takeout temptations). It’s the only resource that teaches how to budget groceries for 1 while keeping things practical, fun, and totally doable.
Ready to Become a Meal Boss?
Download the “Solo Grocery Game Plan – One-Person Meal Bosses Checklist” today and start shopping smarter, eating better, and saving more—without the stress. Your fridge, wallet, and future self will thank you. This is your guide to solo eating success—one smart grocery trip at a time.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of atarine.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of atarine.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of atarine.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://atarine.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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Just got this checklist and whoa, it's like having a personal assistant for meal planning! 🍽️ No more wasting food or money. It's been a week and my fridge is happy, wallet too!
This printable has seriously taken the stress out of grocery shopping. Now I know exactly what I need to buy each week
recommend
I used to dread weekly meal planning but now? It's turned into an exciting game thanks to this bossy little checklist! 😎
ok
Being solo doesn't mean eating poorly anymore. This checklist keeps me organized and on budget with meals that are healthy AND tasty 👏
satisfying
I'm not usually one for reviews but man, this thing deserves some love 💖 Budgeting groceries has never been easier.
wow
My kitchen skills went from zero to hero real quick with this nifty tool in hand. Planning meals feels less like a chore now!
nifty
Say goodbye to takeout folks because home cooking just got leveled up! This printable makes it so simple even I can do it (and trust me, that says something).
Pure gold.
Never thought I'd say this but grocery shopping has become my favorite chore thanks to this guide. My bank account appreciates it too!
Love it!
This isn't just a checklist, it's an adventure into culinary mastery for one. Every week feels like an exciting new challenge now!
Efficient, practical and helpful.
Thanks to this tool, I'm not only saving money but also reducing food waste - something our planet definitely appreciates 🌍
this is awesome
If there was ever an MVP award for printables, this would take the cake. No more haphazard shopping or wasted meals - just pure organization and satisfaction.